Some mornings are as well hectic to allow for cooking, or even chewing. On such mornings (or, from time to time, afternoons) I’ll make myself a protein shake. I retain it basic: a massive scoop of protein powder, frozen fruit, drinking water, and a minor half & fifty percent. That tastes high-quality, but I a short while ago located myself craving a a lot more powerful fruity flavor. So instead of including more frozen fruit, I attained for a jar of strawberry jam.
Why you ought to include jam to your smoothie or shake
One may well assume the simplest way to insert additional “fruit flavor” to a smoothie or shake would be to include extra fruit, but fruit basically is not very concentrated. Incorporating fruit, no matter whether frozen or new, provides bulk to your smoothie, expanding the volume you have to consume with just about every addition. It also adds h2o, which can dilute the flavor and, if your fruit is frozen, may necessitate the have to have for more liquid to blend it thoroughly (which brings us back again to the quantity problem).
Mixing gadgets for all of your smoothie desires:
- A effective immersion blender for solitary servings: Mueller Extremely-Stick 500 Watt 9-Pace Immersion Blender
- A twist-in blender that allows you blend your beverage correct in the cup: Ninja SS151 TWISTi Blender DUO
- A quite major blender for really critical blenders: Vitamix A3500 Ascent Sequence Sensible Blender
Jam is made from fruit, sure, but fruit that has been cooked down with sugar. A great deal of the drinking water has been pushed off all through cooking, making a thicker, concentrated fruit material that adds taste without bulk (or water, or ice). Jam also has a very good bit of sugar, which suggests it preferences excellent, but it also inhibits freezing, preserving your smoothie or shake free of charge flowing.
On the dessert conclusion of the spectrum, it is an simple way to make a strawberry (or cherry, or blueberry) milkshake, even if the only ice cream you have is basic vanilla. There is no need to have to regulate your liquid-to-reliable ratios just spoon it in to taste.
How much jam is sufficient?
For most smoothies and shakes, a tablespoon or two is sufficient, but I would not be mad if you added a lot more than that, as I have been recognized to try to eat Bonne Maman strawberry preserves with a spoon. Mix your smoothie or shake as you usually would, give it a style to get a baseline, then dollop in your jam of option and blend once more. Give it an additional flavor, and repeat as required.
I commonly make my protein shakes to flavor, but this morning I truly calculated everything out. Come to feel free to use my recipe as a template, or dismiss it absolutely and established off on your very own smoothie adventure.
Strawberry Jam Protein Shake
- 1 scoop (24 grams) unflavored whey protein powder
- 4 ounces drinking water
- 2 tablespoons 50 % & half
- 1 heaping cup frozen fruit of preference
- 2 tablespoons strawberry jam
Include the first 3 ingredients to a blender, or cup big plenty of to accommodate an immersion blender, and mix to dissolve the protein powder. Include remaining elements and blend until eventually smooth. Give it a flavor and increase a very little a lot more jam if you so wish. (I often do.)